Extra virgin olive oil is one of the healthiest edible oils, rich in antioxidants, monounsaturated fats, and omega-3 fatty acids. According to research, adding olive oil to your diet may reduce risks of various chronic illnesses, such as obesity, diabetes, cancer and cardiovascular diseases, as well as potentially having preventive effect against depression and dementia. Nutritious olive oil is an essential ingredient in delicious Mediterranean diet and can also easily be used in Chinese food. The TAICHI project helps you discover extra virgin olive oil and how to use it.